EP/78: ASMR
What’s That Sound Giving Me the Chills? All About ASMR.
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Ever get the chills when listening to some amazing music? It used to be something that occurred accidentally but is now being engineered by artists and influencers into a more potent form called ASMR. ASMR or Autonomous Sensory Meridian Response, has captured the attention of the Internet with millions watching viral clips of whispered voices, delicate hand movements or tapping.
Our guide to ASMR is Giulia Poerio, an associate lecturer at the University of Sussex. Dr. Poerio is a world-renowned expert on ASMR and was one of the first academics to conduct formal studies on the subject. She joins us from Essex, England.
About GIULIA
Giulia Poerio, Ph.D., is an associate lecturer at the University of Sussex. She completed her undergraduate degree in psychology and philosophy (2011), followed by a 1+3 ESRC-funded master’s in psychological research (2012) and Ph.D. (2015)—all at the University of Sheffield. She then took up a postdoctoral position at the University of York with Professor Jonny Smallwood and a second position with Professor Peter Totterdell at the University of Sheffield. She spent a year working at the Babraham Institute in Cambridge as a member of their impact team (public engagement) before being appointed as a lecturer at Essex in December 2019. She joined the School of Psychology at the University of Sussex in September 2022.
She has wide-ranging research interests which are united by their focus on emotion and well-being, particularly the relationship between cognition and emotion. She uses diverse psychological approaches and methods, often working at the intersection of psychological disciplines including cognitive psychology, affective science, neuroscience, and clinical and social psychology.
Much of her work to date has examined the state of mind-wandering, which is estimated to occupy as much half of waking thought. Her research in this area seeks to answer the overarching questions of HOW and WHY we mind-wander; this has included examining the heterogeneity of mind-wandering and its links to both positive and negative outcomes, as well as understanding its neural and cognitive basis. The central question she’s interested in is: When, why, and for whom are unconstrained cognitive states, such as mind-wandering, functional or dysfunctional?
She has a keen and developing interest in sleep, including bi-directional associations with well-being/emotion, link to clinical disorders (especially in adolescence), interplay with mind-wandering, and understanding anomalous sleep experiences such as sleep paralysis.
She also researches ASMR (Autonomous Sensory Meridian Response), which is a complex emotional state experienced by some people in response to triggers that typically include whispering, soft speaking, and close personal attention. ASMR has received substantial public attention but has only recently been the subject of scientific study. Her interest in ASMR lies in what it can reveal about individual differences in the generation and experience of emotion.
She’s passionate about engaging the public with research and communicating science. She has run a number of public engagement and outreach events focused on her research, including collaborations with the Wellcome Collection, Museums Sheffield, Guerilla Science, and arts charity Ignite Imaginations. She regularly communicates her research in news articles, podcasts, and TV/radio.
Get in touch with Giulia to learn more about her work: https://theconversation.com/profiles/giulia-poerio-205339